Know your body

love your body

The Anatomy

The Function

The Sexuality

The Strength

The Sensations

& The Dreams

“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”

―Nayyirah Waheed

I help people come home to their bodies.

Through pelvic health, sexuality counseling, embodiment work, and compassionate education, I guide people toward a deeper relationship with themselves—one rooted in trust, knowledge, agency, and love rather than shame, fear, or disconnection.

My approach honors the whole person. Physical health matters—but so do emotional wellbeing, nervous system regulation, relationships, pleasure, identity, and the stories we carry in our bodies.

I’m a Doctor of Physical Therapy, pelvic health specialist, sexuality counselor, full-spectrum doula, and doula educator. My work is shaped not only by clinical expertise, but by my own lived journey of healing, embodiment, and motherhood—which has deepened my reverence for the wisdom our bodies hold.

I believe your body is not something to fix or fight.
It is something to understand.
To listen to.
To trust.
And ultimately—to love.

I’m really glad you’re here.

Hi! I’m Dr. Ashley!

the support i offer:

  • Personal sessions

    Our virtual sessions are designed around YOU and what YOUR body needs.

    Get started HERE

  • professional workshops + trainings

    From a group of friends to healthcare professionals and faculty education, these workshops are tailored to the needs of your organization.

    Get more info HERE

  • Doula training for medical students + professionals

    In partnership with Allo Doula Academy, we provide professional doula education to healthcare professionals and students.

    Get more info HERE

  • Lydia Leafstrand CEO of Leafstrand Live Strong LLC / NASM CPT & CES

    I’ve been so thankful to work with Dr. Ashley over the last year or so and her support and guidance has changed my life in such an impactful way. Ashley’s patience and grace through her expertise helped me work through multiple challenging chapters in my life and I don’t know where I would be if I hadn’t had her in my corner. Ashley made me feel heard and confident with my mental and physical health plan. I couldn’t recommend working with Dr. Ashley enough! 


  • D.L. - 2023 attendee of How to Support Sexuality During Pregnancy + Postpartum

    I want to say thank you for the great workshop on a topic that's usually not talked about. It's awesome that you're helping us understand sex during the perinatal period. In a society where discussions about sex, especially during pregnancy and postpartum can be shrouded in myths and silence, your initiative is both enlightening and empowering."

  • H.C.- Medical Student + Participant in Doula Education for Health Professionals

    We wanted to reach out and say thank you so much for coming to Tufts and training our new class of doulas!!! We truly could not do this without you! We are so grateful for the energy you bring and your willingness to work closely with us to build an ongoing relationship with MSDP. We have learned so much from both of you: the history of doulas and ob/gyn, the power of verbal first aid, supportive laboring positions, and so much more. Thank you for always offering to be a resource for us and keeping us as part of the Allo Doula community!

  • B. S. - Coaching Client

    "After just one session, I feel better and smarter about how my body works and have the tools and exercises I can use to improve my health - physical, mental, and - yes, emotional."

  • A.C. - Pelvic floor client

    Dr. Ashley is a fantastic pelvic floor PT. I saw her when I was pregnant with my first and not only is she knowledgeable of anatomy and physiology, but her passion and ability to educate about pregnancy was a huge bonus. Her energy was calming, and she has a presence of innate wisdom and confidence that helped me trust my body and baby during pregnancy.