Come home to your body.

For women feeling disconnected from their body, anxious in intimacy, navigating postpartum changes, pelvic pain, or stuck in patterns of pushing through.

Work with me

KNOW YOUR BODY. LOVE YOUR BODY. TRUST YOUR BODY.

how i can support you

PELVIC HEALTH

Pain, pelvic floor therapy, birth prep, postpartum healing

PREGNANCY & MOTHERHOOD

Pregnancy, postpartum, identity shifts, nervous system care

BODY LITERACY & EMBODIMENT

Understand your body, regulate your nervous system, reconnect deeply

SEXUALITY & INTIMACY

Desire, pleasure, healing shame, intimacy support

GRIEF & LOSS

Tender support for healing after loss

EDUCATION & COMMUNITY

Courses, workshops, writing, community spaces

Work With ME

“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”

―Nayyirah Waheed

Hi! I’m Dr. Ashley!

I help people come home to themselves through their bodies.

Through pelvic health, sexuality counseling, embodiment work, and maternal support, I guide people toward healing that honors the whole person—body, mind, and spirit.

My work is rooted in one belief:

You deserve to feel at home in your body.

Learn more about me
Ready for personal sessions? Apply here

  • Lydia Leafstrand CEO of Leafstrand Live Strong LLC / NASM CPT & CES

    I’ve been so thankful to work with Dr. Ashley over the last year or so and her support and guidance has changed my life in such an impactful way. Ashley’s patience and grace through her expertise helped me work through multiple challenging chapters in my life and I don’t know where I would be if I hadn’t had her in my corner. Ashley made me feel heard and confident with my mental and physical health plan. I couldn’t recommend working with Dr. Ashley enough! 


  • D.L. - 2023 attendee of How to Support Sexuality During Pregnancy + Postpartum

    I want to say thank you for the great workshop on a topic that's usually not talked about. It's awesome that you're helping us understand sex during the perinatal period. In a society where discussions about sex, especially during pregnancy and postpartum can be shrouded in myths and silence, your initiative is both enlightening and empowering."

  • H.C.- Medical Student + Participant in Doula Education for Health Professionals

    We wanted to reach out and say thank you so much for coming to Tufts and training our new class of doulas!!! We truly could not do this without you! We are so grateful for the energy you bring and your willingness to work closely with us to build an ongoing relationship with MSDP. We have learned so much from both of you: the history of doulas and ob/gyn, the power of verbal first aid, supportive laboring positions, and so much more. Thank you for always offering to be a resource for us and keeping us as part of the Allo Doula community!

  • B. S. - Coaching Client

    "After just one session, I feel better and smarter about how my body works and have the tools and exercises I can use to improve my health - physical, mental, and - yes, emotional."

  • A.C. - Pelvic floor client

    Dr. Ashley is a fantastic pelvic floor PT. I saw her when I was pregnant with my first and not only is she knowledgeable of anatomy and physiology, but her passion and ability to educate about pregnancy was a huge bonus. Her energy was calming, and she has a presence of innate wisdom and confidence that helped me trust my body and baby during pregnancy.