Come Home to Your Body

Pelvic health coaching and somatic embodiment work for women navigating pelvic pain, postpartum recovery, disconnection from their body, or anxiety around intimacy.

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KNOW YOUR BODY. LOVE YOUR BODY. TRUST YOUR BODY.

Does this sound like you?

If any of this resonates, you're in the right place.

↓Here's how I can help

Pelvic Health & Pain

For pelvic pain, tension, leaking, prolapse recovery, or reconnecting with a body that doesn't feel safe or reliable right now.

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Pregnancy, Postpartum & Motherhood

For the identity and body shifts of pregnancy and early motherhood — reconnecting with your body as it changes, and beyond "bouncing back."

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Intimacy, Body Literacy & Sexuality

For anxiety around intimacy, disconnection from pleasure, or wanting a more embodied, present relationship with your own body.

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Work With ME

Coaching, not a replacement for medical care

I'm a Doctor of Physical Therapy, Pelvic Health Sexuality Counselor, Full Spectrum Doula & Educator offering somatic embodiment coaching — this is educational and experiential work, not a substitute for pelvic floor physical therapy, diagnosis, or medical treatment. Many clients work with me alongside their medical providers. If you're unsure what's right for you, book a free 30-minute consult and we'll figure it out together.

Learn more about me

“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”

―Nayyirah Waheed

WORK WITH ME

  • “I’ve been so thankful to work with Dr. Ashley over the last year or so and her support and guidance has changed my life in such an impactful way. Ashley’s patience and grace through her expertise helped me work through multiple challenging chapters in my life and I don’t know where I would be if I hadn’t had her in my corner. Ashley made me feel heard and confident with my mental and physical health plan. I couldn’t recommend working with Dr. Ashley enough!”

    —Lydia Leafstrand, CEO of Leafstrand Live Strong LLC / NASM CPT & CES

  • “I want to say thank you for the great workshop on a topic that's usually not talked about. It's awesome that you're helping us understand sex during the perinatal period. In a society where discussions about sex, especially during pregnancy and postpartum can be shrouded in myths and silence, your initiative is both enlightening and empowering.”

    —D.L., Attendee of How to Support Sexuality During Pregnancy + Postpartum

  • “We wanted to reach out and say thank you so much for coming to Tufts and training our new class of doulas!!! We truly could not do this without you! We are so grateful for the energy you bring and your willingness to work closely with us to build an ongoing relationship with MSDP. We have learned so much from both of you: the history of doulas and ob/gyn, the power of verbal first aid, supportive laboring positions, and so much more. Thank you for always offering to be a resource for us and keeping us as part of the Allo Doula community!”

    —H.C., Medical Student & Participant in Doula Education for Health Professionals

  • "After just one session, I feel better and smarter about how my body works and have the tools and exercises I can use to improve my health - physical, mental, and - yes, emotional."

    —B. S., Coaching Client

  • “Dr. Ashley is a fantastic pelvic floor PT. I saw her when I was pregnant with my first and not only is she knowledgeable of anatomy and physiology, but her passion and ability to educate about pregnancy was a huge bonus. Her energy was calming, and she has a presence of innate wisdom and confidence that helped me trust my body and baby during pregnancy.”

    —A.C., pelvic floor physical therapy client

Not sure where to start?

Take the 2-minute Body Connection Quiz and I'll point you to the right next step — whether that's a free resource, a consult call, or 1:1 work together.

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