A workshop designed to help you:

Understand the importance of sexual health to our every day lives, especially as we age!

Determine what’s “normal” when it comes sexual function.

Find ways to understand YOUR body and what YOU need.

Find a sense of empowerment in how to advocate for your sexual health.

Debunk myths like “being sexually healthy means being very sexually active” and instead develop a relationship to the expression of your joy.

Register to receive this FREE 40min workshop HERE

This podcast explores the feelings, emotions, and experiences of what it means to be human in this world. Sara Cate + Ashley utilize their backgrounds and years of experience working with the body and mind to facilitate honest conversations around the complexity of healing and wellness. They bring you thoughtful and educational information about how to more intentionally explore feelings, sensations, and some of the most uncomfortable parts of being human.

New episodes launch every other Sunday!

Listen on Apple

Listen on Spotify

Watch on YouTube

How even the busiest people can start tracking their cycle to improve athletic performance, sleep patterns, fertility awareness, and quality of life…without having to spend hours searching for the information!

Download HERE