Personal Sessions
I’m so glad you’re here!
Your personal sessions will be a holistic approach to transformation! I bring together my expertise as a pelvic health physical therapist, sexuality counselor, fitness professional, and doula to offer comprehensive coaching designed just for you.
Whether you're looking to rediscover joy, reconnect with your body, or feel fully at home in your skin, I’m here to support you. My coaching is built on the belief that lasting change begins with deep understanding and connection to your body.
I don’t speak for you or your body—I guide you. Together, we’ll navigate your path toward self-trust, empowerment, and the life you truly desire.
What we can work on together:
Pelvic Health & Wellness – Understanding and addressing pelvic floor function, pain, and overall well-being.
Sexual Health & Empowerment – Navigating intimacy, pleasure, and confidence without shame or fear.
Body Awareness & Acceptance – Learning to reconnect with and feel at home in your body.
Emotional & Physical Healing – Supporting recovery from trauma, birth, or life transitions.
Holistic Wellness & Movement – Integrating movement, breathwork, and mindful practices for overall well-being.
How to Get Started
Getting started is simple! My coaching is fully virtual, making it easy to fit into your life—no matter where you are. Sessions are 60 minutes and tailored to your unique needs, ensuring you receive the support and guidance that feels most aligned with you.
Here’s how it works:
Schedule a Consultation – We’ll discuss your goals, challenges, and what you’re hoping to achieve.
Customize Your Plan – Together, we’ll create a personalized coaching package that meets your needs.
Begin Your Journey – Through our sessions, you’ll receive expert guidance, support, and actionable steps toward transformation.
Ready to take the next step?
Let’s connect and design a path that feels right for you! Simply fill out this form and I will be in touch within 2 business days!