Pelvic Floor Pilates Series
A 6week Pelvic Floor Pilates Series that builds from breath to integrating full body movements. You will receive the 6 videos as unlisted YouTube videos so that you have forever access to them!
A 6week Pelvic Floor Pilates Series that builds from breath to integrating full body movements. You will receive the 6 videos as unlisted YouTube videos so that you have forever access to them!
A 6week Pelvic Floor Pilates Series that builds from breath to integrating full body movements. You will receive the 6 videos as unlisted YouTube videos so that you have forever access to them!
Pelvic floor pilates
The classes are designed to be done in order as they build in intensity however you are able to repeat them before moving on to the next week!
Bonus content on breath, anatomy, hip mobility, etc included!!
All sales final.