Come home to your body.

Whole-person care for pelvic health, sexuality, motherhood, grief, and embodied healing—guided with expertise, compassion, and deep trust in the wisdom of your body.

work with me
work with me

KNOW YOUR BODY. LOVE YOUR BODY. TRUST YOUR BODY.

“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”

―Nayyirah Waheed

Hi! I’m Dr. Ashley!

I help people come home to themselves through their bodies.

Through pelvic health, sexuality counseling, embodiment work, and maternal support, I guide people toward healing that honors the whole person—body, mind, and spirit.

My work is rooted in one belief:

You deserve to feel at home in your body.

Learn more about me
Learn more about me

how i can support you

Different doors. The same homecoming.

PELVIC HEALTH

Pain, pelvic floor therapy, birth prep, postpartum healing

SEXUALITY & INTIMACY

Desire, pleasure, healing shame, intimacy support

MOTHERHOOD & MATRESCENCE

Pregnancy, postpartum, identity shifts, nervous system care

PREGNANCY LOSS & GRIEF

Tender support for healing after loss

BODY LITERACY & EMBODIMENT

Understand your body, regulate your nervous system, reconnect deeply

EDUCATION & COMMUNITY

Courses, workshops, writing, community spaces

My Dream

I dream of a world where body literacy is a birthright—where young people are taught how their bodies work, how to care for them, how to listen inward, and how to live in relationship with themselves from a place of trust rather than shame.

I dream of healthcare that listens—where women and birthing people are believed, supported, and cared for with dignity, where advocacy is no longer a prerequisite for good care, and where racial disparities in maternal health are no longer tolerated as inevitable.

I dream of a culture that honors mothers—not only in birth, but in the lifelong transformation, labor, and devotion that motherhood asks of the body, mind, and spirit.

I dream of a healthcare system rooted in true wellbeing—one that values prevention, wholeness, and lifelong healing over temporary fixes.

And more than anything, I dream of a world where you know, deeply and without question, that your worth was never something you had to earn.

That you are enough.
That you matter.
That there is nothing about your essence that needs proving.

My hope for you—even if we never meet—is that you move through this life knowing how deeply worthy you are.

And if we do meet, even briefly, I hope you leave feeling seen, important, and more connected to yourself than when you arrived.

  • Lydia Leafstrand CEO of Leafstrand Live Strong LLC / NASM CPT & CES

    I’ve been so thankful to work with Dr. Ashley over the last year or so and her support and guidance has changed my life in such an impactful way. Ashley’s patience and grace through her expertise helped me work through multiple challenging chapters in my life and I don’t know where I would be if I hadn’t had her in my corner. Ashley made me feel heard and confident with my mental and physical health plan. I couldn’t recommend working with Dr. Ashley enough! 


  • D.L. - 2023 attendee of How to Support Sexuality During Pregnancy + Postpartum

    I want to say thank you for the great workshop on a topic that's usually not talked about. It's awesome that you're helping us understand sex during the perinatal period. In a society where discussions about sex, especially during pregnancy and postpartum can be shrouded in myths and silence, your initiative is both enlightening and empowering."

  • H.C.- Medical Student + Participant in Doula Education for Health Professionals

    We wanted to reach out and say thank you so much for coming to Tufts and training our new class of doulas!!! We truly could not do this without you! We are so grateful for the energy you bring and your willingness to work closely with us to build an ongoing relationship with MSDP. We have learned so much from both of you: the history of doulas and ob/gyn, the power of verbal first aid, supportive laboring positions, and so much more. Thank you for always offering to be a resource for us and keeping us as part of the Allo Doula community!

  • B. S. - Coaching Client

    "After just one session, I feel better and smarter about how my body works and have the tools and exercises I can use to improve my health - physical, mental, and - yes, emotional."

  • A.C. - Pelvic floor client

    Dr. Ashley is a fantastic pelvic floor PT. I saw her when I was pregnant with my first and not only is she knowledgeable of anatomy and physiology, but her passion and ability to educate about pregnancy was a huge bonus. Her energy was calming, and she has a presence of innate wisdom and confidence that helped me trust my body and baby during pregnancy.