Know your body
love your body
The Anatomy
The Function
The Sexuality
The Strength
The Sensations
& The Dreams
“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.”
―Nayyirah Waheed
I’m your guide to learning about your body without the shame or judgement. I’ve fought the fight to understand what’s beyond the physical side of my body, and also the liberation in sexual expression where performance once ruled my world. I’ve become truly committed to and love learning how to better love my body. And I believe my purpose is to help others do the same.
I expand possibilities for individuals by helping them feel differently in their body first, and then by supporting their journey to exist in the world as the embodied version of themselves that they deserve to be.
The journey towards freedom within my body has been the greatest act of my life. Regardless of what else I accomplish, this fight to become a better friend to body will remain the bravest thing I’ve ever done. And I will fight alongside anyone who wants to unlock this same liberation within themselves.
I’m a Doctor of Physical Therapy, a pelvic health specialist, sexuality counselor, full-spectrum doula & doula educator. That’s a lot, I know, but it’s all brought me to this point - where I can serve in a way that fully encompasses the entire existence of who we are. And it’s allowed me to understand not just the physical, but the emotional, spiritual, and mental health determinants that are vital to thriving.
I am a shame-free body love advocate. I’m not here to just survive, I’m here to thrive. And I can help you do the same by learning about your body, and then learning how to love it.
I’m really glad you’re here.
Hi! I’m Dr. Ashley!
the support i offer:
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Personal sessions
Our virtual sessions are designed around YOU and what YOUR body needs.
Get started HERE
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professional workshops + trainings
From a group of friends to healthcare professionals and faculty education, these workshops are tailored to the needs of your organization.
Get more info HERE
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Doula training for medical students + professionals
In partnership with Allo Doula Academy, we provide professional doula education to healthcare professionals and students.
Get more info HERE
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doula services
Birth + Postpartum Doula Services available starting SUMMER 2025!
Learn more HERE